ABOUT ME
Hello! I’m a Registered Dietitian with over 8 years of experience dedicated to empowering individuals in the Greater Sudbury Area through personalized nutrition counseling and education. My professional journey has taken me through a variety of settings, including hospitals, diabetes education centers, long term care, community health centers. I’ve had the privilege of working with individuals of all ages and backgrounds, addressing a wide range of health conditions and concerns.
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I specialize in chronic disease management and healthy aging, and I take pride in tailoring my approach to meet your unique health needs and goals. My mission is to inspire and support you on your path to better health by helping you make informed nutrition choices that resonate with your lifestyle.
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Let’s work together to achieve your wellness goals and unlock your full potential for a healthier, happier life!
EDUCATION, CERTIFICATIONS & MEMBERSHIPS
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University of Ottawa, Honours Bachelor in Nutrition Sciences (2017)
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College of Dietitians of Ontario (member since 2017)
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Dietitians of Canada (member since 2017)
MY APPROACH
Every individual has unique nutritional needs and challenges. My approach involves understanding my clients' specific health concerns, dietary preferences, and lifestyles to develop tailored nutrition plans.
By incorporating evidence-based practices and practical strategies, I aim to empower my clients to make informed choices and cultivate a positive relationship with food.​
I believe in the power of food to nourish and heal, and I am committed to helping my clients achieve their health and wellness goals through sustainable lifestyle changes.
SPECIALTIES AND EXPERTISE
Healthy Eating
Nutrition Basics, Meal Planning, Label Reading, Nutritional Deficiencies
Digestive Health
Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Dysphagia, Diverticular Disease, Ostomies, Gastroparesis, Gallbladder Disease, Pancreatitis
Chronic Diseases
Diabetes, Cholesterol, Hypertension, Kidney Disease, Liver Disease, Heart Health, Chronic Obstructive Pulmonary Disease (COPD), Osteoporosis
Pediatric Nutrition
Picky Eating, Starting Solid Foods, Food Allergies and Intolerances
Weight Management
Weight Loss, Weight Gain, Weight Maintance
Emotional Eating
Craving Management, Mindful Eating, Intuitive Eating